SIX WAYS (TIPS) TO KEEP YOUR SKIN HEALTHY

1. BRAZIL NUTS
Just a little handful of Brazil nuts may provide your body with a daily selenium supply. In addition, there is another antioxidant found in Brazil nuts, which works together with vitamins C and A to improve the immune system. To get the beautiful & flawless skin, follow a diet that is rich in selenium to protect you against sun damage, melanoma, and age spots. Some other good sources containing selenium are seeds (pumpkin, sunflower, chia), wheat germ, meat, and more. Besides, many nuts also include vitamin E that helps to hold the skin in moisture.

2.PARSLEY
Parsley is a great source of vitamin K that helps the skin in healing itself and promoting elasticity & good skin tone. In addition, parsley also contains vitamins A & C, so it may have the ability to cleanse the kidneys & urinary tract, while clearing blemishes & reducing redness at the same time. Loaded with volatile oils parsley has antibacterial & antifungal properties, which can disinfect pores as well as prevent acne. So, adding parsley into your daily meals to get the beautiful skin as you desired.

3. WHOLE GRAINS 
Eating whole grains will help you keep the skin healthy and beautiful naturally. Whole grain is packed with fiber that is good for losing the inflammation. It also helps stabilize your blood sugar levels & lose insulin spikes. This food contains zinc that helps repair skin damage, maintain smoothness & suppleness, and regulate the sebum production. In addition, the vitamin-B biotic presented in whole grains can help the skin cells to process fats without making skin become dry & scaly. You also need to remember to drink a lot of water to stay your skin hydrated. 

4. CARROTS
Eating carrots will give you the great eyesight. It is rich in vitamin A, a powerful antioxidant, which comes in the beta-carotene form. Regular eating carrots will help maintain the good vision, bones, and teeth while ensuring the normal development of the skin cells and firm the skin tone.

5. TOMATO
Tomato is a great source of anti-aging antioxidant lycopene. Astonishingly, lycopene in tomato is absorbed more easily by the body when it is processed or cooked, so ensure to stock up on the canned tomato sauce, ketchup and tomato juice.

6. YOGURTS
1 cup of the low-fat yogurt will have more calcium than 1 cup of the fat-free milk that is great for your nails, posture, and teeth. You just need to mix it with granola or fruit for making a healthy breakfast or an essential mid-afternoon snack.